How Well Are You Ageing?

Section 01 — How you live

Yes, I check monthly or more often

I check occasionally (few times a year)

I rarely or never check my blood pressure

Yes, I'm at a healthy weight

I'm slightly overweight but managing it

I'm significantly overweight or obese

No chronic conditions diagnosed

One condition, well-managed (e.g., controlled diabetes, high cholesterol)

Multiple conditions or poorly controlled condition

Strong and mobile — I exercise regularly and feel physically capable

Moderate — I can do most activities but could be stronger

Weak or limited mobility — I struggle with stairs, carrying things, or basic activities

Sharp and mentally well — good memory, low stress, positive mood

Some challenges — occasional stress, minor memory issues, or mood fluctuations

Significant challenges — chronic stress, anxiety, depression, or cognitive decline

Section 02 — Where you live

Yes, I have strong friendships and community ties

Some connections but I'd like more

I feel isolated or disconnected from my community

Yes, cost of living is affordable and I feel financially secure

It's manageable but tight — I'm somewhat stressed about money

No, I struggle with costs or feel financially insecure here

Excellent — I have easy access to good doctors and hospitals

Adequate — healthcare is available but not ideal

Poor — I'm concerned about healthcare quality or access

Yes, this place perfectly fits my lifestyle (climate, culture, activities)

It's okay but not ideal — some compromises

No, this location doesn't match my lifestyle needs

Absolutely — I'm confident I'll stay and thrive here

Maybe — I'm uncertain about the long term

No — I definitely plan to move within 5 years